Published: Wednesday, 27 May 2015 12:28
Written by VincentTroia (Administrator)
Paddle Board Yoga
Paddle Board Yoga is a variation of stand up paddle surfing, combined with yoga, which originated in Rishikesh, India. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing. A combination of surfing and yoga, if you will, paddle board yoga is known for giving the body a "core" workout because of the added challenge of having to maintain one's balance while performing yoga poses.
If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and help you become calm & healthy. Paddle Board Yoga aims to introduce you to a unique yoga experience while enjoying the natural splendor of floating on water.
Andrea D. Kirkham, E-RYT 500
Sangha Center for Yoga and Wellness
455 Third Street 3rd Floor, Beaver, PA 15009
Phone - 412-901-6478