OHIO RIVER TRAIL COUNCIL
Why Aerial Yoga?
Aerial yoga offers many of the same benefits as of several forms of traditional yoga, but it also has many additional health benefits that can only be obtained by suspension!
The hammock bares most of your weight! Allowing you to more easily reach and obtain the health benefits of yoga by reversing the negative effects of gravity! Releasing the muscle tension and pressure on the neck, opens paths for enhanced blood circulation! Allowing for a deeper stretch and proper body alignment!
Pittsburgh Aerial Silks